SHINE
MOVEMENT PRACTICES FOR EMBODIED LIVING
“Shine showed me that some emotions have to be moved through, not thought through. I learned simple, quick, and convenient tools that boosted my wellbeing.”
-Former Shine Participant
WHAT IS SHINE?
Embodied Presence
A practice of slowing down and connecting with every cell of your body
Embodied Emotions
A practice of building capacity to hold your emotions move them through your body.
Embodied Sexuality
A practice of celebrating your erotic aliveness
Embodied Authenticity
A practice of expressing your authentic self
HOW?
SHINE is a 4-week movement-centered workshop. We will meet for 90 minutes each week. During these sessions, I will guide you through movement practices designed to help you connect to your body in daily life. These practices will include prompted freestyle movement and limited guided/choreographed movement. I will also supplement the movement with guided reflections.
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Sundays @ 2-3:30 pm pst
August 4, 11, 18, and 25th
on Zoom -
$200-$300 sliding scale, pay what you can in that range, no questions asked.
Payment will be accepted through Venmo. -
My hope is for you to deepen your relationship with your body. To know what embodiment feels like. To have practices you can bring into your daily life after the workhsop is over. And to enjoy dancing in community.
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It will be an intimate space with a maximum enrollment of 10 people.
Enroll Now
Enroll Now
ONLY 10 SPOTS AVAILABLE
REGISTRATION NOW OPEN
To register, click the button below and send me an email.
I will respond with the next steps for how to pay.
FREQUENTLY ASKED QUESTIONS
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No dance experience necessary! Dance is the medium through which we will explore our relationship with our bodies. This program is not about properly executing certain moves or choreography.
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You will get the most out of this program if you attend all four sessions. But life happens and if you miss a session it is okay.
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Yes, you can pay in two installments. Email me at hello@alymaun.com and we can work it out.